February 2014 - Purposeful Pathway CoachingPurposeful Pathway Coaching

Strength in Being Stretched

Image courtesy ponsuwan at www.freedigitalphotos.net

Purposeful Pathway is the haven for faith-based entrepreneurs. Part of my mission is equipping faith-based businesses with information that is practical, actionable and Scriptural.

The theme of this post is finding strength in being stretched!

Ah, stretching…each of us has experienced the sharp pain of stretching muscles. Being stretched by life circumstances, too, is rarely comfortable; yet there are few ways far better for growing and gaining strength than stretching. God often stretches us through the people and situations He places on our paths. We can also intentionally stretch ourselves in order to grow.

How exactly can we gain strength in being stretched? Let’s explore five actionable steps:

Choose to lose. Choose to lose the comfort of the status quo. Yes, it feels nice to stick with the routine and to avoid shaking things up; yet, in order to maximize growth and joy, we must choose to let go of the current paradigm. “Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is–his good, pleasing and perfect will.” (Romans 12:2)
Question the unquestionable. Some things we take for granted as being perfect as is. These things could be our morning quiet time routine, our marketing habits, our friendships or our business goals. Yet we discover new visions and new energy when we choose to question the unquestionable. Write a thoughtful list of your many habits and routines; review this list and start questioning how you can improve, modify or even eliminate items.
Break the boundary. Having chosen to let go of the comfort zone and to question the unquestionable, you can now make steps to break old boundaries. Is your quiet time lacking in power? Increase the time you spend with God even if it means going to bed earlier at night. Are your marketing efforts bearing little fruit? Rethink your strategies, hire a coach or take a marketing class. Are some of your friendships dragging you down? Think about setting healthy boundaries and surrounding yourself with those who inspire you.
Delight in discomfort. Having broken boundaries, you will most certainly deal with reactions both on an internal level and on an external level. Learn to rise above resistance and also delight in discomfort. The discomfort is a sure sign that you are growing and gaining strength. “And let us not grow weary of doing good, for in due season we will reap, if we do not give up.” (Galatians 6:9)
Give glory to God. God is the giver of all good things, including strength. “I can do all things through Christ who strengthens me.” (Philippians 4:13) So give Him glory as you stretch yourself and as you grow!

And He has said to me, “My grace is sufficient for you, for power is perfected in weakness.” Most gladly, therefore, I will rather boast about my weaknesses, so that the power of Christ may dwell in me. Therefore I am well content with weaknesses, with insults, with distresses, with persecutions, with difficulties, for Christ’s sake; for when I am weak, then I am strong.”

2 Corinthians 12:9-10

If you need help with stretching for strength or with building your business overall…I invite you to attract your ideal clients and powerfully boost your business over the next 40 days! There is no need to reinvent the wheel. I have organized my knowledge and experiences in business into an implementable 40-day series of actionable daily steps, instructional videos and powerful worksheets. If you need a serious boost in business, I encourage you to take the next step by visiting Purposeful Pathway Business Academy today!

Let’s Pray: Strong Savior, thank You for stretching us when we need to be strengthened. Remind us that we can do all things through You; remind us also that Your strength is made perfect in our weakness. Allow us to grow for Your glory that we may draw many souls to heaven and to Your heart. We love you with every fiber of our beings, every moment of every day…and it is in Your Name we pray. Amen.

I Treasure Your Thoughts and Comments!

Feb 28, 2014 By Caroline Gavin Spiritual Growth, Vocation / Career / Calling 2 Comments

Poem: Rainbow of Love

Rainbow of Love

Image courtesy Rosemary Ratcliff at www.freedigitalphotos.net

“I have set my rainbow in the clouds, and it will be the sign of the covenant between me and the earth.” ~ Genesis 9:13

Your rainbow of love

Shines above me,

A kiss of Your grace,

A touch of eternity,

A window to Heaven,

A song of grace,

A sign of Your mercy,

A glimpse of Your face,

A colorful gift,

A promise to endure,

A covenant holy,

A love ever pure…

Yes, Your rainbow of love

Above me does shine

With Your colors of grace

Delightful and divine.

So I will sing

In sun and in rain,

I will rejoice

In comfort and pain,

I will smile

No matter what You bring,

Yes, in all things

For You I will sing.

From the pain

You bring a joyful song,

Rooted in Your love

So wide, deep and long.

From the tears

You inspire smiles bright,

The depth of darkness

You melt with Your light.

The stormy days

With love You kiss,

Donning them with a rainbow

Of love and bliss.

Yes, Your colorful rainbow

Is Your promise to endure,

Your covenant holy,

Your love ever pure.

It leads me to Heaven,

Kisses me with grace,

Shows me Your mercy,

The light of Your face.

O, Your rainbow of love

Shines above me…

So, Jesus, I am yours

For all eternity!

How do you celebrate Jesus’ rainbow of love?

I treasure your Thoughts and Comments!

~*~

Want more joy for your journey? I offer 5 complimentary “Take Me to Transformation” consultations per month. Contact me via caroline@purposefulpathway.com to see if you qualify for this powerful session. Walk away with heightened clarity, renewed energy and a customized action step plan!

Feb 26, 2014 By Caroline Gavin Christian Poetry, God's Character, Inspiration, Nature, Praise 3 Comments

Strength in Purpose

Guest Post by Heart and Soul Health Coach Mike Fenton

Have you ever noticed that when you have a reason, or when you have purpose, or a cause for which you are fighting for you have much more strength than when you don’t have a reason? This is because when we believe in what we are doing that belief gives us that additional strength. For some, the answer is easy, they have put their faith and trust in God. In Psalms 34:19-20 it says “A righteous man may have many troubles, but the LORD delivers him from them all; (20) he protects all his bones, not one of them will be broken”. Wow, talk about having someone to help us through our times of trouble!

This is something we can all have when we make the decision to live our life as followers of Jesus. When we live our life as a follower of Jesus, we live our life with purpose. When we live with purpose we have belief in what we are doing, and when we believe in what we are doing, we have strength.

The best part of this is, we are invited to come to the Lord when we need rest. In Matthew 11: 28-30 we read “Come to me, all you who are weary and burdened, and I will give you rest. 29 Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. 30 For my yoke is easy and my burden is light.”

We do not have to do it alone!

February’s reflection: Philippians 4:13 “For I can do everything with the help of Christ who gives me the strength I need”.

At Mike Fenton Coaching I help people make lifestyle changes that will give them healthier alternatives to prescription medications. In doing so they experience happier healthier drug-free lives, and save money. I will provide personalized diet, wellness and nutritional counseling through online programs you do in the privacy of your own home. Together we work to achieve “Total Wellness” – when mind, body and spirit all come together as one in good health. If you have been thinking about health coaching now is the time to schedule a FREE 50 Minute Personal Coaching Session with me at www.mikefentoncoaching.com

Feb 25, 2014 By Caroline Gavin Holistic Healing Leave a Comment

Stop Doubting and Believe

Stop Doubting and Believe!

Guest Post by Heart and Soul Health Coach Mike Fenton

Things aren’t going your way? You’re not progressing along as quickly as you hoped; whether at work, school, or just life in general? We’ve all been there before, and we got through it, right? So why the doubt now?

Doubt has brought many to their knees because once we start doubting ourselves we start to lose faith in ability to overcome the situation, and once we stop believing, we lose hope. Life is full of many challenges and we may not win them all, but when the reason we did not win is because we started doubting in our own abilities to succeed, we have lost faith, and the result can be heartbreaking.

The reason(s) we begin to lose faith differs from person to person, just as the amount it takes for one to lose faith varies from person to person. It depends largely on your tolerance level and what you have going on in your life at the moment.

If you’ve started to doubt yourself and your abilities, here are some things you can do to get yourself back on track:

Write it down on paper, take an honest realistic view of things and write down where you’re at now, and where you want to be in whatever time increment you would like to experience this change. By taking an honest realistic view of things and writing them down, you focus on the things that mean the most to you.
Set goals and goal markers, once you’ve come to terms with what it is you want, make a plan on how you are going to get it. In the plan, set goals for when you want things to happen and goal markers that will let you know you’ve reached each goal.
Don’t overwhelm yourself, taking on too much at one time can sabotage our ability to accomplish things. Start with those things that mean most to you and give them your full attention.
Outsource, when its possible let someone else do the work! Using a virtual assistant can save you a lot of time and headache. There are many sites out there that do that type of work for a good price. www.fiverr.com is an option, www.odesk.com is another, and both sites are good. At home if there is a task you don’t care to do, hire someone else to do it and use your new found time to do something fun.
Believe, have faith that you can get the job done! If you have fears look to God to help you with them. Psalms 34:4 tells us if we seek the Lord he will answer, and He will deliver us from all our fears.
Reward yourself, as you start reaching your goals and are starting to make the changes you desired take time to reward yourself for making these accomplishments. It’s a good reason to celebrate and it gives you incentive to keep moving forward.

The above steps will help you become more organized and focused, which in turn will give you clarity of thought. By becoming more organized and focused we find even the most daunting task no match for us now!

“Human beings, by changing the inner attitudes of their minds, can change the outer aspects of their lives”.

William James (1842 – 1910)

At Mike Fenton Coaching I help people make lifestyle changes that will give them healthier alternatives to prescription medications. In doing so they save experience happier healthier drug-free lives, and they save money. I will provide personalized diet, wellness and nutritional counseling through online programs you do in the privacy of your own home. Together we work to achieve “Total Wellness” – when mind, body and spirit all come together as one in good health. If you have been thinking about health coaching now is the time to schedule a FREE 50 Minute Personal Coaching Session with me at mike@mikefentoncoaching.com

Feb 25, 2014 By Caroline Gavin Holistic Healing Leave a Comment

Biz Tip: Embracing Emotion

Embracing Emotion

Image courtesy tiverylucky at www.freedigitalphotos.net

Purposeful Pathway is the haven for faith-based entrepreneurs. Part of my mission is equipping faith-based businesses with information that is practical, actionable and Scriptural.

The theme of this post is embracing emotion!

Emotions are a part of life and certainly a part of business too. Oftentimes we view painful emotions as “bad,” and it is no wonder why. They are uncomfortable at best and, at other times, downright heart-wrenching. Yet we are blessed when we embrace emotions, even the painful ones. Underneath the pain we discover treasures for our businesses and joy for our journeys.

How exactly do we embrace the good of “bad” emotions? Let’s explore five practical yet powerful steps:

Resist running. When a painful emotion arises, do not judge it or run away from it. Allow it to surface in its fullness. Feel it completely and appreciate it for the gift that it is.
Dig deeper. Oftentimes our emotions have less to do with present situations than they do with past wounds. The current situation is merely a trigger to the emotion. Perhaps a situation triggers a feeling of abandonment, and this feeling is rooted in a situation of abandonment as a child. Or perhaps a situation triggers a fear of financial insecurity, and this fear stems from a childhood situation when there was lack. Pray about your emotions as you dig deeper to learn the true sources of pain. Study the Scriptures to savor verses of comfort based on the emotions you experience. “Blessed be the God and Father of our Lord Jesus Christ, the Father of mercies and God of all comfort, who comforts us in all our affliction, so that we may be able to comfort those who are in any affliction, with the comfort with which we ourselves are comforted by God.” (2 Corinthians 1:3-4)
Heal with hope. Having dug deeper, seek Jesus for healing. Place the situations and the people of both past and present into His hands. Forgive each person and wash every situation in His limitless love, forgiveness and mercy. Doing so consistently will bring peace, joy and clarity. “Be kind to one another, tenderhearted, forgiving one another, as God in Christ forgave you.” (Ephesians 4:32)
Strategize your Steps. Having dug deeper and sought healing, look now at the current situation with clearer eyes and calmer heart. Determine your best reaction to the situation and people at hand; strategize proactive steps that support the highest good of all involved.
Journey with Joy. When we embrace emotion, dig deeper, heal with hope and strategize our steps, we discover that Jesus’ joy melts away our pain. Cling to Christ, seek His wonderful wisdom and immerse yourself in the joy of His holy heart.

I encourage you to follow wholeheartedly the Holy Spirit rather than emotion. Yet, in embracing the gift of your emotions, you can learn much about yourself, others and God Himself. You can grow in Christ via the chisel of painful feelings. Choose to find the good in your “bad” emotions, as doing so will boost your business, deepen your joy and enrich your journey!

“But blessed is the one who trusts in the Lord,
whose confidence is in him.
They will be like a tree planted by the water
that sends out its roots by the stream.
It does not fear when heat comes;
its leaves are always green.
It has no worries in a year of drought
and never fails to bear fruit.”

The heart is deceitful above all things
and beyond cure.
Who can understand it?

“I the Lord search the heart
and examine the mind,
to reward each person according to their conduct,
according to what their deeds deserve.”

^{Jeremiah 17:7-10}

If you need help with embracing emotion or with building your business overall…I invite you to attract your ideal clients and powerfully boost your business over the next 40 days! There is no need to reinvent the wheel. I have organized my knowledge and experiences in business into an implementable 40-day series of actionable daily steps, instructional videos and powerful worksheets. If you need a serious boost in business, I encourage you to take the next step by visiting Purposeful Pathway Business Academy today!

Let’s Pray: Joyful Jesus, we thank You for the glorious gifts of our emotions. Thank You for the treasures we find in them, and help us to discern Your direction from them. We love you with every fiber of our beings, every moment of every day…and it is in Your Name we pray. Amen.

I Treasure Your Thoughts and Comments!

Feb 24, 2014 By Caroline Gavin Holistic Healing, Vocation / Career / Calling 2 Comments

Poem: Make My Spirit Fly

Make My Spirit Fly

Image courtesy markuso at www.freedigitalphotos.net

“…but those who hope in the LORD will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.” (Isaiah 40:31)

When my heart is heavy,

When tears brim in my eye,

When I long like a bird

To escape and to fly,

When the way is dim,

When I am weak and weary,

When all about seems

So dark and dreary,

I see a glimmer

Of Your love-filled light,

Like the dawn of day

You shine through my night…

And my heart cannot help

But feel a surge of peace,

As into Your hands

All I am I release.

Every worry, every woe,

Every trial, every tear,

Every pain, every problem,

Every fight, every fear –

All I release

To You, Jesus, my King,

And I embrace the goodness

Your loving hands bring.

You pave my path

With bright light You shine,

You kiss away tears

With Your love divine,

You instill a song

Ever beautiful, ever new;

Yes, lovely is all You are,

All You say, all You do.

You make strong my bones

Once weak and weary,

You make bright the valleys

Once dark and dreary.

Yes, You restore the sparkle,

The pure joy in my eye…

Jesus, You are my light,

You make my spirit fly!

How does Jesus make your spirit fly?

I treasure your Thoughts and Comments!

~*~

Feb 18, 2014 By Caroline Gavin Christian Poetry, Divine Comfort, God's Character, Holistic Healing, Inspiration, Nature, Praise Leave a Comment

Step into Your Clients’ Shoes

Step into Your Clients’ Shoes

Image courtesy goldsaint at www.freedigitalphotos.net

Purposeful Pathway is the haven for faith-based entrepreneurs. Part of my mission is equipping faith-based businesses with information that is practical, actionable and Scriptural.

The theme of this post is stepping into your clients’ shoes!

It is very easy for entrepreneurs to get lost in the details of doing…marketing, follow-up, planning, paperwork, web site maintenance, administrative details, etc. Yet treading through these activities can blind us to the very reason we do what we do: to serve others. When we raise our awareness to this and conscientiously step out of ourselves and into our clients’ shoes, we discover not only new and happier clients but also deeper fulfillment and joy.

How exactly do we step out of ourselves and into our clients’ shoes? Let’s look at five practical yet powerful steps:

Who are they? First ask yourself, whom exactly do you serve? How old are they? What are their passions and professions and hobbies? Are they single or married? Do they have children? What is their biggest problem? What brings them deepest joy? You can walk through a more detailed list in the Free 21 Day Attract Clients NOW Challenge.
What do you solve for them? Thinking now about your ideal client, inquire of yourself what you solve for them. How can you alleviate their pain points? How do you bring value? As examples, specifically how can you save them time, increase their savings or income, improve their health, heighten their joy or deepen their intimacy with God?
How can you communicate to them? Once you consider your clients’ pain points and the value you bring, it is time to consider how to communicate to them. Step into their shoes and question where they will be online and offline. Perhaps at a single mothers convention? A Cub Scout meeting? A church event for couples? What words will resonate most strongly with them? What language will speak to them? The point of these exercises is not to manipulate but rather to compassionate…to truly feel your client’s heart in order to best serve her.
Release to Receive. Release the concerns about your income and business deadlines into God’s hands. Worrying about such things only distracts from the higher purpose of serving. God promises to provide all our needs when we keep our eyes fixed on Him and His Kingdom. “But seek first his kingdom and his righteousness, and all these things will be given to you as well.” (Matthew 6:33) So serve with your gifts and with all your heart…and release to receive.
Grow and Glorify. Stepping into your clients’ shoes will allow you to not only grow your business but also glorify God. Serving others is surely a way in which you shine for His glory.

I encourage you to step into your clients’ shoes, let go of yourself to makes space for God’s grace…and bring glory to His Kingdom!

“So whether you eat or drink or whatever you do, do it all for the glory of God.” (1 Corinthians 10:31)

If you need help with stepping into your clients’ shoes or with building your business overall…I invite you to attract your ideal clients and powerfully boost your business over the next 40 days! There is no need to reinvent the wheel. I have organized my knowledge and experiences in business into an implementable 40-day series of actionable daily steps, instructional videos and powerful worksheets. If you need a serious boost in business, I encourage you to take the next step by visiting Purposeful Pathway Business Academy today!

Let’s Pray: Faithful Father, we thank You and praise You for all You provide. Help us, Loving Lord, to love others as You have loved. Help us to step out of ourselves and step into our clients’ shoes that we may better serve them and more radiantly glorify you. We love you with every fiber of our beings, every moment of every day…and it’s in Jesus’ Name we pray. Amen.

I Treasure Your Thoughts and Comments!

Feb 17, 2014 By Caroline Gavin Vocation / Career / Calling 4 Comments

Baby Steps to a Healthier Life

Image courtesy Ann Musico at www.threedimensionalvitality.com

Health: Instead of New Year’s Resolutions – Baby Steps to a Healthier Life

Image courtesy Ann Musico at www.threedimensionalvitality.com

Guest Post by 3D Vitality Health Coach Ann Musico

It’s almost the middle of February and my question to you is: So how are you doing with your New Year’s Resolutions? If you are like the majority of people, most of them have been long forgotten as you settle back into your default behaviors. If you’ve read my blogs for any length of time, you know I favor taking “baby steps” to a healthier life. And it doesn’t matter how long you stay on each step – speed is not the point. Making each change a true lifestyle change is what really will make a positive impact in your life.

I did two interviews with Iron Jen last year where we discussed simple and easy tips to a healthier life – spirit, soul and body. Here are the links for each if you’d like to listen: Interview 1 and Interview 2

If you are discouraged by your own lack of follow through and you still want to make 2014 your healthiest ever, don’t despair! It is only February. You still have the bulk of the year ahead of you. My suggestion is to decide what areas you feel need the most work and then list no more than 3 changes you would like to make. For example, let’s say you want to lose weight, which is #1 on most people’s list. Honestly assess your current habits. That’s the best way to see what you are doing that is contributing to the problem rather than moving you toward the achievement of your goals. (If you’re not sure where to begin, I can help.)

So let’s say you drink a couple of sodas a day, eat fast foods and carbs are your preferred food for every meal. (Don’t laugh, I knew someone who ate pancakes, pizza and pasta every day and couldn’t understand why he wasn’t losing weight!) Anyway, my suggestion is to begin with one change – let’s take the sodas which if they are sugar-sweetened are empty calories and if they are “diet” sodas, will make you crave more sweets. Anyway, make the quality decision that you will replace one soda with 16 oz. of water. That’s all.

Even if you drink 3 or 4 sodas a day and you only replace one for the next 2 weeks – consider that a victory and congratulate yourself! In fact by choosing to make one small, simple change over a two week period, studies have proven that people are better able to incorporate those changes long term. Once that becomes habit, replace the second one. Take as long as you need. As long as you are moving in the right direction, it will pay great dividends.

If you need help doing this I would be honored to help you. If you subscribe to my free, weekly No-Nonsense Nutrition Report, I will send you free, as my gift, my Simple Steps to a Healthy Life to help you get started!

How are you doing with your New Year’s Resolutions?

http://www.blogtalkradio.com/theironjen/2013/02/26/ann-musico-three-dimensional-vitality Interview 1

http://www.blogtalkradio.com/theironjen/2013/08/06/ann-musico-tips-for-healthy-living Interview 2

http://www.threedimensionalvitality.com/3_D_Weight_Loss_Plan.html

http://www.threedimensionalvitality.com/Affordable_Coaching.html

Feb 11, 2014 By Caroline Gavin Holistic Healing Leave a Comment

Poem: Heartwarming Love

Wisdom of Winter - Inspirational Christian Poem by Caroline Gavin of Purposeful Pathway Christian Life Coaching

Heartwarming Love

Image courtesy Evgeni Dinev at www.freedigitalphotos.net

“For thus the LORD has told me, ‘I will look from My dwelling place quietly Like dazzling heat in the sunshine, Like a cloud of dew in the heat of harvest.’” ~ Isaiah 18:4

Cold it may be,

The winds may blow,

Yet wonderful the warmth

My heart does know,

Gray the skies,

Dark the clouds above,

Yet bright is the light

Of Your sweet love,

Wintry storms

May rage around me,

Yet calm I am

In arms of infinity…

Yes, cold it may be

In the world outside,

Yet warm I am

As in You I abide.

You, Lord Jesus,

Make summer the winter day

By the love You shine

On my pathway.

Your smile brightens

The dark winter sky,

Your song inspires

The birds to soar high,

Your love melts

The ice and the snow,

Your grace shows

The way I must go.

So I lift this song

To You, my King,

Yes, in every season

For You I sing.

I rejoice in the love

You endlessly shower,

In Your heartwarming graces,

In Your infinite power.

Though wintry storms

May rage around me,

Calm I am

In Your arms of infinity,

Though gray be the skies,

Dark the clouds above,

Bright is the light

Of Your sweet love…

Yes, cold it may be,

The winds may blow,

But Your heartwarming love

Is all that I know!

Heavenly is Jesus’ heartwarming love! How has it warmed your days and changed your life?

I treasure your Thoughts and Comments!

~*~

Feb 7, 2014 By Caroline Gavin Christian Poetry, God's Character, Inspiration, Nature, Praise, Spiritual Growth 2 Comments

Poem: Always Sunshine

Always Sunshine

Image courtesy tungphoto at www.freedigitalphotos.net

“He dawns on them like the morning light, like the sun shining forth on a cloudless morning, like rain that makes grass to sprout from the earth.” (2 Samuel 23:4)

Whether the snow falls

Or the sun does shine,

I feel in my heart

A song divine,

A presence peaceful,

A joy everlasting,

A happiness heavenly,

A treasured blessing,

A bliss beautiful,

A hope to endure,

A faith forever,

A love ever pure,

Yes, no matter the weather,

No matter what may be,

I feel heavenly happy

As Jesus is with me.

So come what may,

Snow, sun or rain,

Come what may,

Joy, laughter or pain,

I will sing,

Yes, I will sing with my all,

Rejoicing in music

Of my Savior’s call.

I will live for Him,

For His Kingdom and glory,

Yes, I will live for Him

And for His~story.

For Jesus gives to me

A hope to endure,

A faith forever,

A love ever pure,

A presence peaceful,

A joy everlasting,

A happiness heavenly,

A treasured blessing…

Yes, He gives me

A song divine,

So no matter the weather

It is always Sunshine!

There is always Sunshine with Jesus! How do you celebrate the Eternal Sun?

I treasure your Thoughts and Comments!

~*~

Feb 3, 2014 By Caroline Gavin Christian Poetry, God's Character, Inspiration, Praise, Spiritual Growth, Thanksgiving Leave a Comment

Strength in Being Stretched

Strength in Being Stretched

Poem: Rainbow of Love

Rainbow of Love

Strength in Purpose

Strength in Purpose

Stop Doubting and Believe

Stop Doubting and Believe!

Biz Tip: Embracing Emotion

Embracing Emotion

Poem: Make My Spirit Fly

Step into Your Clients’ Shoes

Step into Your Clients’ Shoes

Baby Steps to a Healthier Life

Health: Instead of New Year’s Resolutions – Baby Steps to a Healthier Life

Guest Post by 3D Vitality Health Coach Ann Musico

Poem: Heartwarming Love

Heartwarming Love

Poem: Always Sunshine

Always Sunshine

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