Caroline Gavin - 17/55 - Purposeful Pathway CoachingPurposeful Pathway Coaching

Biz Tip: Bless through your Bliss

Bless through your Bliss

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Purposeful Pathway is the haven for faith-based entrepreneurs. Part of my mission is equipping faith-based businesses with information that is practical, actionable and Scriptural.

The theme of this post is blessings others through your bliss!

As a business coach, I find joy in helping others achieve success in their faith-based businesses. Clients often come to me confused and bombarded by the plethora of information, systems and processes available. As wonderful and helpful as it may be, the endless stream of information can be overwhelming!

Sometimes my clients feel stuck because of a message that they need to adhere to a certain model in order to achieve success. I have been there too! When a certain “must-do” model does not resonate with us, we may feel “wrong” for not embracing it.

Yet the truth is: there is one path to salvation (through Jesus), but there are many paths to success.

“I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well.” (Psalm 139:14) God has made each one of us wonderfully and beautifully unique. You have a certain collection of gifts, skills, experiences, passions and desires that makes you special. Do you feel called to speak on stage? Stellar! Speak freely. Do you enjoy conducting teleseminars at home? Terrific! Host with wisdom. Do you enjoy beta-testing niche sites? Beautiful! Experiment with excellence. Do you enjoy writing? Wonderful! Write with passion.

When we embrace our bliss we bless many more lives – and with much greater joy.

That being said, embracing your bliss does not mean that you should avoid experimenting with different modalities; after all, how can you know what you enjoy if you do not experiment? Additionally, embracing your bliss does not mean you need to re-invent the wheel. As it has been said, success leaves clues. Learn from those who are successful in your areas of blissful passion. Embracing your bliss, however, does mean that you discover the sweetest peace, deepest joy and most fragrant fruit when you fully embrace who you are and what you love to do.

Let’s look at practical steps now. How can you move forward today to bless others with your bliss?

Define what you love and what you dread. Create a list of two columns; one side includes those things you love, the other side the things you dread Do you love writing but dread speaking? Take note of this. Be completely honest, as we can be tempted even in this type of exercise to write what we think we “should” write.
Circle the top bliss-bearing activities. Review your list and mark the activities that bring you most bliss. Are you incorporating these into your business consistently? If not, how can you?
Aim to remove the drag-creating dreaded items. Again, reviewing the list, take stock of items you dread. These are the items that create “drag” in your business. Are you performing any of these now on a consistent basis? If so, how can you move away from this? Can you delegate? Outsource? Remove an unnecessary task completely?
Construct a list of action steps and commit them to the Lord. What specific steps can you take to incorporate your areas of bliss and to remove your areas of dread? After writing down these action steps, create a time-sequenced action plan. Be sure to “commit your work to the Lord, and your plans will be established.” (Proverbs 16:3)
Prepare for fear. When we step into our bliss, we may feel that we are doing something “wrong” as it feels almost “too easy.” Be prepared for the transition and pray for grace along the way!
Prepare to change. Do not be afraid to try things that are not on your bliss list. We change, and so too can our bliss-bearing activities. Be open to experimentation in business and in life.
Embrace blissful blessing! In faithfully taking the previous six steps, you will eventually find that your bliss bears blessing not only for you but also for many. Best of all, your beautiful bliss best glorifies God! Praise Him for creating you to be extraordinarily unique in order to serve Him in an extraordinary way. “Whatever you do, work at it with all your heart, as working for the Lord, not for human masters…” (Colossians 3:23)

Below is a poem that celebrates our unique qualities. Although it is not quite yet Autumn here, the words capture poetically what we have just reviewed practically.

To Each His Own Dance

“The body is a unit, though it is made up of many parts; and though all its parts are many, they form one body. So it is with Christ.” ~ 1 Corinthians 12:12

(Send as an Inspirational Christian eCard)

The Autumn winds

Rustle through trees;

Leaves dance in the air,

Flying on the breeze.

Each leaf that falls

Displays its own dance;

God is perfect in His design,

Nothing left to chance.

One colorful leaf twirls,

Another leaf glides,

Another one spins,

One rocks to both sides.

Each dance is unique,

Each a marvel to my eyes;

So too are the dances

Of clouds in the skies.

As they ride the heights,

The clouds dance in the air;

Each a new formation,

Unique, without compare.

Is not my life

Also much like these?

Did God not make us unique,

As His heart did please?

Our Lord God is the Potter,

We are His clay;

He created each of us

To serve a special way.

Many a part

Has the body of man,

So too the Body of Christ

Reflects this plan.

Wonderfully unique

I am, and so are you;

Perfectly equipped we are

For what we must do.

As one leaf does twirl

And another does glide,

So too we dance differently,

Those who in Christ abide.

Come, let us rejoice,

With the leaves let us dance;

God designed us perfectly,

Nothing He left to chance.

And as Autumn winds

Rustle through trees,

Let us celebrate our differences,

For God we live to please.

I am excited for you as you embrace your bliss for your benefit, for the blessing of others and for God’s glory!

If you need help in embracing your bliss for your business, I would be happy to help in this powerful process. I offer to you a complimentary “Boost my Business” session. You will walk away with clarity, renewed vision and a completely customized clear-cut next-step action plan. Simply email me at caroline@purposefulpathway.com to schedule a time or click here.

Let’s pray. Heavenly Father, thank You so much for fearfully and wonderfully making me. Forgive me, Father, when I am distracted by what others are and do; allow me to embrace gratefully what You have given me that I may serve You wholeheartedly with these gifts. I love you so much, and I desire to glorify You in every action, every word, every thought, and every breath. Allow me, Beloved Daddy, to bless billions through my bliss. It’s in Jesus’ Name that I pray. Amen.

I would be honored for you to Leave a Comment!

Aug 3, 2013 By Caroline Gavin Spiritual Growth Leave a Comment

Wisdom of Winds

Poem: Wisdom of Winds

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“The wind blows wherever it pleases. You hear its sound, but you cannot tell where it comes from or where it is going. So it is with everyone born of the Spirit.” ~ John 3:8

Winds of song

Are playing around me,

Dancing blissfully

Through every tree,

Carrying music

Of joy and of love,

Whispering so gently

Of Heaven above,

Winding gracefully,

Bearing words of hope,

Singing of freedom

Eternal in scope.

Yea, in winds of song

Playing around me,

I hear a song of Jesus,

Lyrics of eternity.

Listen now closely,

Surely too you will hear

The winds reminding us

He is always near.

Those born of Spirit

Resemble the wind blowing;

Whence is it coming?

Whither is it going?

Mysterious, wondrous,

Miraculous and pure:

Surely the Spirit

Does forever endure.

So with winds of song

Let us dance and sing,

For we are reborn

In Christ our King.

We follow the Spirit

Wherever He may lead,

Sowing His love

Through Spiritual seed.

We play His music

Of joy and of love,

Keeping our eyes fixed

On Heaven above,

And with winds of song

Playing for eternity,

We sing of how much Jesus

Loves you and me.

Blissfully beautiful to hear the wisdom of winds in song! What are some ways in which you, like the winds, follow the lead of the Spirit rather than that of the flesh?

Leave a Comment

~*~

Want more joy for your journey? Schedule a complimentary “Take Me to Transformation” Consultation with Caroline Gavin via caroline@purposefulpathway.com. Walk away with heightened clarity, renewed energy and customized action step plan.

Jul 31, 2013 By Caroline Gavin Spiritual Growth 7 Comments

Beauty of Boundaries

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Purposeful Pathway is a haven for faith-based entrepreneurs. Part of my mission is equipping faith-based businesses with information that is practical, actionable and Scriptural.

The theme of this post is the “beauty” of boundaries.

Boundary. The word often sounds cold and hard, doesn’t it? And yet, as I am sure you have, I have found there is a beauty to boundaries!

But before we explore this beauty, let’s take a look at what is a boundary. Merriam-Webster Dictionary defines “boundary” as “something that indicates or fixes a limit or extent.”

This is a helpful starting point, but what does this definition mean from an emotional and spiritual standpoint? According to Nina W Brown, Ed.D., there are four main types of psychological boundaries: soft, spongy, rigid and flexible. The ideal boundaries are flexible, as the individual chooses what to let in and what to keep out.

In reference to letting in, Jesus told us “it is written, ‘Man shall not live by bread alone, but by every word that comes from the mouth of God.’” (Matthew 4:4) In reference to keeping out, the Scriptures guide us to “above all else, guard your heart, for everything you do flows from it.” (Proverbs 4:23) Faith-based boundaries let in that which is from God and keep out that which is not from Him.

How does this relate to a healthy Christian business?

Healthy boundaries allow us to let in the projects, people and positions that will best glorify God and serve others; and, on the other side of the coin, healthy boundaries will allow us to keep out the projects, people and positions that are not best in glorifying God and serving others. It may seem generous to give all that others ask of us; yet we learn quickly that devoting our time, money and energy in the wrong places (or in the wrong proportions) only distracts us from pouring our resources into the right places. Healthy boundaries are a powerful part of a purposeful pathway!

We have looked at what boundaries are and why they are important. How can we better enjoy the beauty of boundaries in our businesses?

Determine that boundary-establishment and boundary-maintenance is important for your business (and your life). Without making this determination, you will have no incentive to move forward. Prayerfully commit to making and maintaining clearer and stronger boundaries.
Ask the Lord where weak boundaries have been detrimental in business and in life. Perhaps, for example, you find yourself discounting your services often. It may seem generous to do this, yet we actually disempower our clients when we buy into stories of poverty rather than hold them accountable to a new vision of abundance in Christ. We receive what we believe, and we get what we expect; holding boundaries around our fee structures allows us to raise the expectations of and build the faith in our clients.
Determine the specifics of setting boundaries in those areas. What will it look like to create boundaries in the areas you have listed? Some specific examples may be: standing firm on pricing, disengaging from people who demand too much of your time, and turning off your phone ringer in order to return calls when it is best for your business schedule. Specific action steps are the concrete materials that build your boundaries.
Prepare for others’ reactions in the initial stages. When we draw boundaries, it is often unsettling for those around us. Do not be discouraged by receiving some “backlash” such as pushing or complaining from others. Take heart; this will diminish. Eventually others will realize that your boundaries are firmly set, and – more often than not – they will respect you for this.
Prepare for discomfort internally. Yes, expect a reaction from yourself! Setting and maintaining boundaries is generally not an easy and comfortable process, particularly in the onset. Trust that the discomfort will pass and that it is well worth the fruit borne of a healthy boundary.
Document your progress. Journal specifically about what boundaries you set, when you set them, how you established them, how you maintained them, what reactions you received, and the positive fruit borne from them.
Bask in the beauty of the boundary! Enjoy the fruits of your labor! It is wonderfully empowering and enriching for you and for all around you when you set healthy boundaries. Document the fruit in your journal and, most importantly, lift praise to God!

I am excited for you as you build beautiful boundaries for your benefit, for the blessing of others and for God’s glory!

If you need help in establishing beautiful boundaries for your business, I would be happy to help in this powerful process. I offer to you a complimentary “Boost my Business” session. You will walk away with clarity, renewed vision and a completely customized clear-cut next-step action plan. Simply email me at caroline@purposefulpathway.com to schedule a time or click here.

Let’s pray. Heavenly Father, we thank You and praise You for nourishing us with Your Word. Help us, O Lord, to let in that which is from You and to keep out that which is not. Help us to embrace those things which will further our businesses for Your glory. Strengthen us as we establish healthy boundaries to bless others and build Your Kingdom. We love You with all our hearts, souls, minds and strength. In Jesus’ Name we pray. Amen.

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Jul 29, 2013 By Caroline Gavin Spiritual Growth 5 Comments

Do You See What I See?

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“…fixing our eyes on Jesus, the pioneer and perfecter of faith. For the joy set before him he endured the cross, scorning its shame, and sat down at the right hand of the throne of God.” ~ Hebrews 12:2

Do you see what I see

In leaves aglow with sunlight?

I see a message of God,

Of His mercy and might.

Do you hear what I hear

In the birds as they sing?

I hear a song of Jesus,

Of His joy everlasting.

Do you feel what I feel

In the soft summer breeze?

I feel an embrace of love

Dancing through trees.

Do you taste what I taste

In the fruit of the field?

I taste a hint of Heaven,

Of bliss it will yield.

Do you smell what I smell

In the bright blooming flower?

I smell the fragrance of God,

His immeasurable power.

So join me, precious friend,

To taste, hear and see,

To feel and to smell

The bliss of eternity.

For though upon earth

We dwell now in time,

We see glimpses of eternity,

We hear Heaven’s rhyme.

To our Lord Jesus

Praise and glory let us give;

How sweet it is

For Him to always live.

And let us join joyfully

The birds as they sing

In a song of Jesus,

Of His joy everlasting.

Yes, let us shine

With leaves in sunlight:

Let us share the Message

Of God’s mercy and might.

Blessed we are that we see what we see and hear what we hear! How do you celebrate God’s mercy and might?

Leave a Comment

~*~

Jul 25, 2013 By Caroline Gavin Spiritual Growth 4 Comments

Dancing Nigh to Heaven

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“For since the creation of the world God’s invisible qualities—his eternal power and divine nature—have been clearly seen, being understood from what has been made, so that people are without excuse.” ~ Romans 1:20

Butterfly, butterfly,

Tell me why do you dance?

Is there a source of your joy,

Or do your wings flit by chance?

Flower of the field,

Why do you brightly bloom?

Do the colors of your petals

Reflect a love to consume?

Leaves of the trees,

Why do you wave at me?

Do your whispers in the winds

Speak of eternity?

Water of the seas,

Why do you sparkle bright?

Is it that you are enamored

With Son’s glorious light?

Clouds of the sky,

Why do you spread and smile?

Does dancing nigh to heaven

Bring you joy all the while?

Please tell me your secrets,

For them I wish to hear,

Please whisper your wisdom,

For to me it is dear.

Faithfully you share

The source and the reason:

Jesus is your joy

Each moment, each season.

So my heart now

Joins you in sweet praise;

For He is also the source

Of bliss in all my days.

Leaves and clouds,

Splashing waters of the sea,

You sing a song of Jesus

That resonates with me.

Yea, all is by His grace,

Naught is left to chance,

So butterfly, butterfly,

I delight in your dance.

Being with Jesus is dancing nigh to Heaven! How do you celebrate and “dance” with the butterfly?

Leave a Comment

~*~

Jul 19, 2013 By Caroline Gavin Spiritual Growth 3 Comments

Heavenly Essence: Beautiful, Healthy Hair

Free Webinar: How to Have Beautiful, Healthy Hair

Guest Post by Darlene Alexander

Heavenly Essence, Inc. is hosting their very first free webinar alongside Hair Artist Association CEO Charlotte Howard. This webinar will be the beginning of how the company plans to branch out more into the field of hair care, and expand its content to reach a wider audience.

The first webinar will cover the subject of how to have beautiful, healthy hair. It’ll contain information that listeners will be able to use in order help recover hair from a damaged or frizzy state, promote healthy hair naturally, and maintain manageable hair.

In the webinar “How to Have Beautiful, Healthy Hair,” the audience will learn the following:

What is healthy hair?
What it takes to achieve having beautiful hair
The importance of using the right products to have healthy hair
Using the right hairstyling tools in between salon visits
And more…

Scheduled Date & Time of Webinar: July 23^rd at 7:00PM Pacific Time

Click on this link to register for free, and save your spot to receive valuable hair care information!

Jul 19, 2013 By Caroline Gavin Spiritual Growth Leave a Comment

Discouraged by Lack of Progress?

Image courtesy http://amusico.wordpress.com

Guest Post by Ann Musico of 3D Vitality Health Coaching

Have you made the commitment to change your diet and instill healthier habits? Have you begun drinking more water or exercising 30 minutes every day or eliminating sugary junk food or eating a healthy breakfast daily? Congratulations! That’s awesome.

Did you expect to look and feel SO much different immediately and now after a few weeks you are discouraged because you aren’t experiencing the huge changes you expected? I recently read about the Chinese Bamboo and I believe it will encourage you.

The Bamboo seed is a nut with very tough skin. After it’s planted, it must be watered and fertilized. However, after the first year it seems “nothing is happening.”

In year two, watering and fertilization must continue. Still it appears that “nothing is happening.”

This same process is repeated in years three and four and it still seems that “nothing is happening.” You can sing to it, talk to it, tell it how beautiful it will be – but you will still see no change.

Fast forward to year five. “All of a sudden,” stalks bursts through the ground and within six weeks the Bamboo grows 90 feet tall. All the time it seemed nothing was happening, PLENTY was happening. You just couldn’t see it!

Success in any area of life, including health is very much like this. If you are truly committed to making the changes, your patience may be tested. You must stay committed and persistent even when you don’t see or feel any progress. It all comes down to faith. Do you really believe what you’ve chosen to do is worthwhile? Is it in your best interests? Will it benefit you? If you can honestly say yes to those questions, then stop looking for signs and just keep on doing the right thing. All of a sudden the benefits will become obvious!

What health improvements have you tried to make that seem to be yielding no results?

Want to see more articles like this? Join 3D Vitality Health Coach Ann Musico at http://amusico.wordpress.com and sign up for her free weekly No-Nonsense Nutrition Report. She will send you the free report, 30 Easy & Simple Steps for Healthier Living – Spirit, Soul and Body.

Jul 17, 2013 By Caroline Gavin Spiritual Growth Leave a Comment

“Exhaling” for Excellence

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Letting Go for Living Well

Purposeful Pathway is a haven for faith-based entrepreneurs. Part of my mission is equipping faith-based businesses with information that is practical, actionable and Scriptural.

The theme of this post is “exhaling” for excellent results.

Summertime is here in New England, and I am savoring the season! Now that the cold winter months have long passed, my windows are wide open to receive the soft summer breezes. This spirit of openness, of blissfully breathing in and out, has inspired a season of letting go.

It is important to both inhale and exhale for a healthy business, healthy body and healthy life. “Exhaling” for business and life comes in the form of decluttering. It is easy to hold onto things. After all, doesn’t it seem wasteful to let go of things that have value or serve a function? And doesn’t it feel almost irreverent to give away things that hold sentiment and memories? Yet, strong and valid as these feelings may be, the model of holding onto everything is simply not sustainable. This is true not only in our homes but also in our businesses…and in our lives overall. How incredibly freeing it is to simply relax, release and refresh. How beautiful it is to breathe in…and breathe out.

We all know what a cluttered home looks like, but what does a cluttered business look like? One symptom of a cluttered business the to-do list treadmill. Going and going breathlessly with an endless string of tasks is often a sign that there are simply too many to-do’s on the list. This cluttered schedule leads to not only a lack of clarity but also a lack of joy. Being busy does not equate to running a business, and the quantity of our tasks does not equate to the quality of service or value we provide. A cluttered business does not serve anyone well.

Another symptom of a cluttered business is stagnancy. Envision a young plant struggling to grow amidst weeds. It has to compete for sunlight and also for space to extend its roots. It makes sense to weed the flower garden; so too it makes sense to weed our business garden. Experiencing business stagnancy is frequently an indication that old practices, beliefs or systems are stifling the growth of our business blossoms.

What are the weeds that may clutter our business? Often in business we hold onto things that do not serve us, our clients and God in the best way possible because we see those things as having value. Indeed those “weeds” may have some value, but they are taking space away from the blossoms that have greater impact and value. The weeds can range from workspace clutter to outdated business practices to faulty internal beliefs. Specifically and respectively, examples can be out-of-date forms; spending too much time in a marketing routine that no longer bears much fruit; holding onto a belief that one has to labor endlessly to see true results.

Okay, we have looked at what business clutter is and why it is important to remove; but just how do we declutter our business? How do we “exhale” for excellence?

The key to decluttering is detachment by grace of the Divine. Decluttering and detaching are two different things. Decluttering is the action of letting go, and detachment is a state of being. One can declutter without being detached; but decluttering will not be permanent, nor will it bear the same level of fruit, unless decluttering flows from a heart of detachment.

Here are seven steps for detaching in order to declutter your business:

Thoughtfully and prayerfully list any items, ideas, practices, policies and perhaps clients for which detachment would be for the highest good. Seek God’s guidance and be patient in heeding His voice. Often the items to let go are not obvious. “If any of you lacks wisdom, you should ask God, who gives generously to all without finding fault, and it will be given to you.” (James 1:5) Having prayerfully created this list, commit to yourself and to God to exercise detachment in those areas.
Ask the Lord what the attachment to these various things has served. Journal about these attachments, as knowing why you are attached will help you to sever the attachment. For example: one may be afraid to let go of a certain marketing practice due to fear of losing clients in the transition (realizing, however, in the long run this marketing practice is not effective). Perhaps posting every day on a blog worked well in the initial stages of business, but this practice is no longer the best use of time.
Prayerfully attach one’s self all the more to Christ. The more we detach, the more we need to attach ourselves to Christ. The ultimate goal is to be completely detached in spirit to all things and solely attached to Him. This is a critical step and one that will require much prayer. “Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us, fixing our eyes on Jesus, the pioneer and perfecter of faith. For the joy set before him he endured the cross, scorning its shame, and sat down at the right hand of the throne of God.” (Hebrews 12:1-2)
Document a plan of how you will let go and when the phases of detachment will occur. If there are items to clear out of the office, which dates will you sort through these items? Which dates will you drop off items to charity? If there is an employee who is not a good fit for your business mission, when will you have a conversation with him or her? If you will post less frequently on your blog, when will you start the new schedule? When will you notify your following and colleagues, if necessary?
Implement the plan and do not look back. This is a challenging step! Yet, with the preparation in the previous steps, you will be all the more comfortable with letting go. You will be all the more braced to breathe out. Detachment can be painful and seem incredibly counterintuitive, particularly if there appears to be “negative” fallout at the beginning. Remember that transitions are not easy. Yet also remember why you have committed to detaching from these items; pray for God’s graces to strengthen you. “Seek the LORD and his strength; seek his presence continually!” (1 Chronicles 16:11)
Celebrate your success and open your heart to new things! Celebrate that cleaner office, that streamlined process, and that simplified schedule. Open your heart to God’s blessings that flow in the form of items that are better suited to you and your purpose. Letting go of those things that do not fit provides space for those things that do fit.
Give glory to God! This is the crowning step. “So whether you eat or drink or whatever you do, do it all for the glory of God.” (1 Corinthians 10:31) Jesus is our all in all, and the process of detachment can be smooth in Spirit when we are filled with Him. Truly we lack nothing, as He is our Shepherd and our Source of perfect providence.

Bonus Step: Journal your successes in detachment, as these success stories will serve not only to reward you but also to remind you in the future of the benefits of taking the time to exhale.

Summer, winter, spring or fall, I encourage you to exhale for excellence in business and in life! You will enjoy the divine bliss and delightful blessing of detachment. These are precious blossoms along the purposeful pathway.

If you need help in exhaling to excel in your business, I would be happy to help in this powerful process. I offer to you a complimentary Boost my Business session. You will walk away with clarity, renewed vision and a completely customized next-step action plan. Simply email me at caroline@purposefulpathway.com to schedule a time or click here.

Let’s pray. Heavenly Father, we thank You and praise You for richly supplying our every need. Forgive us, Father, when we cling to things rather than cling to You. Help us to recognize those things from which need to detach and grant us the grace to do so. Allow us to exhale that which we do not need so that we may inhale that which we do need: You. Our one desire is to bring You glory. Bless us with bearing beautiful fruit for Your Name’s sake. We love You with all our hearts, souls, minds and strength. In Jesus’ Name we pray. Amen.

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Jul 15, 2013 By Caroline Gavin Spiritual Growth 8 Comments

Every Step, Every Mile…

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I am never alone…

“Even though I walk

through the darkest valley,

I will fear no evil,

for you are with me;

your rod and your staff,

they comfort me.” ~ Psalm 23:4

My heart sings joyfully,

My lips do smile,

My feet dance happily

Every step, every mile.

Trouble may come,

Yet I am not alone,

For I am Yours, Jesus,

And You are my own.

No need for tears

Nor a worried heart,

You remain with me

As You have from the start.

Dark be the sky,

Broad the challenge ahead,

Yet I walk with faith

Without an ounce of dread.

You hold my hand,

You carry me too;

Whatever I need, Lord,

I find all in You.

So the song continues

Through the deepest valley,

The smile will beam

In the darkest alley.

Trouble may meet me,

Yet I am never alone;

For I am Yours, Jesus,

And You are my own.

You are my song,

You are my Sonshine smile,

I rejoice You are here

Every step, every mile…

We are never alone! How do you celebrate journeying every step, every mile with Christ?

Leave a Comment

~*~

Jul 13, 2013 By Caroline Gavin Spiritual Growth Leave a Comment

Don’t Eat the Meatloaf

Don’t Eat the Meatloaf!

Guest Post by Heart and Soul Health Coach Mike Fenton

Meatloaf is certainly one of the great American comfort foods and one that most of us have enjoyed at one time or another. But why do we eat comfort foods to begin with? Well each person is different but the underlying reason I believe is the same, it is to comfort us, hence the name comfort food. But do we really want to look to food to ease our problems and comfort us? Sadly for some their answer is yes. People eating their troubles away are just as common as an alcoholic drinking their problems away.

The problem with that strategy is that the comfort we receive is short lived. We also find that eating or drinking our problems away does not address the root of the problems we’re having and therefore leaves us vulnerable to have the same situation happen to us again and again.

When a decision is made to treat the symptom and not the cause we find ourselves forgetting about determining the root of the problem and instead we take the easiest way out and “eat the meatloaf”.

There are a good number of people that could get themselves off prescription medications and save a lot of money simply by eating better and having some form of exercise as part of their daily life. Yes it requires an effort on our part but the rewards make it well worth the extra effort.

If you have not yet noticed we are entering into the age of self-accountability. WE are going to have to be responsible for maintaining good health or we WILL pay the consequences for not doing so such as:

Paying higher healthcare insurance premiums.
Paying increased prescription medication costs.
May affect our ability to retire from work.

Yes our ability to retire from work! I have seen more folks that have had to go back in to the work place in order to get healthcare coverage from an employer because they could not afford to purchase it on their own.

Unfortunately,most folks don’t take this into consideration because they have no idea just how expensive it is going to be.

Make the decision today to live your life in the state of “Total Wellness”, start to live life on your own terms. It will taste better than any meatloaf you’ve ever had and the comfort you receive will be eternal.

My choice; my responsibility; win or lose, only I hold the keys to my destiny.

-Elain Maxwell

Mike Fenton is a certified health coach who inspires, empowers & helps people create desired lifestyle changes that will give them a healthier alternative to prescription medications.using the teachings of: “Total Wellness” when mind, body & soul all come together as one in good health.

Jul 12, 2013 By Caroline Gavin Spiritual Growth Leave a Comment

Biz Tip: Bless through your Bliss

Bless through your Bliss

Wisdom of Winds

Poem: Wisdom of Winds

Beauty of Boundaries

Beauty of Boundaries

Do You See What I See?

Do You See What I See?

Dancing Nigh to Heaven

Dancing Nigh to Heaven

Heavenly Essence: Beautiful, Healthy Hair

Free Webinar: How to Have Beautiful, Healthy Hair

Discouraged by Lack of Progress?

Discouraged by Lack of Progress?

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Guest Post by Ann Musico of 3D Vitality Health Coaching

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