I recently had the honor of reading and reviewing The Ultimate Guide to a Healthy Body Image by Anne-Sophie Reinhardt.

Enjoy the review below:

Anne-Sophie Reinhardt passionately and adeptly addresses the topic of body image, an important issue that pervades all aspects of life. With the “13 Radical Steps to Boost Your Body Image,” she takes the reader on a journey to feeling more comfortable in one’s own skin. Additionally, the “Make Your Home a Body Image Safe Zone Guides”  heighten awareness to – and provide steps to avoid – the unsafe body-image traps that surround us. With probing questions and practical, powerful exercises, The Ultimate Guide to a Healthy Body Image is a precious resource for those seeking to come to peace with their bodies…and thereby experience deeper joy in their lives. Readers step away from the journey with a stronger love for themselves, for others and for life itself.

Disclaimer: The author gave me a complimentary copy of the eBook in exchange for an honest review.